Awaken your productivity
Collectively question the importance of sleep for health and productivity in business by adopting healthy lifestyle habits.
Participatory workshop for Awaken your productivity in company
Sleep is a fundamental pillar of health and productivity in business. However, in France, nearly 60% of French people say they have poor quality sleep, and this figure is even more worrying among health professionals who are particularly affected by these disorders (Odoxa).
The participatory workshop “Awaken your productivity” helps your employees understand the link between sleep, health and performance. They will leave with practical advice to improve their quality of sleep and thus optimize their energy and productivity on a daily basis.
Detailed content of the workshop to awaken your productivity at work:
- The role of sleep and its impact on physical and mental health and performance: Understanding the importance of sleep for metabolism.
- Factors influencing sleep quality: Discover the external and internal elements that affect sleep (stress, diet, screens, etc.).
- Key elements of a favorable sleep environment: Exploring the ideal conditions for restful sleep
- Daily routines to adopt to promote good general health.
When to implement action on sleep at work?
MARCH
National Sleep Day
Mental Health Information Week
Happiness Day
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
World Mental Health Day
Occupational Safety and Health Week
Depression Day
Practical information
Format and Duration
In person (INTRA)
Duration 45 mins
Group of 15 to 25 people
Audience
For all
Prerequisites
None
YOU MAY BE INTERESTED IN THIS
The solutions of Medisur to sleep better
Don't stop there, complete your health and well-being prevention action at work, with your teams, with the participatory workshop for Staggered hours and productivity and a conference or webinar on the Sleep Keys to Optimize Productivity
Staggered hours and productivity participatory workshop
Identify challenges related to atypical hours and optimize work performance
Sleep better to work better SLEEP AND WORK
Sleep better to work better by discovering the link between the sleep, health and productivity
Digital detox ENERGY AND WORK
Understanding the impact of hyperconnection on health and adopt effective practices to disconnect
Cultivate serenity at work
PARTICIPATORY WORKSHOP
Strengthening professional relationships through positive communication, active listening and mindfulness (mindfulness).
CATALOG
Do you want to take action to improve the health, quality of life (QWL), and safety of your teams and boost your organization's performance? Download our catalog of health actions.
A unique experience
The method Medisur
A concrete process combining awareness, implementation with the Health Box by Medisur and dialogue with health experts.
Customer testimonials
Their teams we love you
Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
Practical workshop Pink October
Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
Conference My skin and the sun
Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
Pink October Participatory Workshop
Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
Movember Participatory Workshop
Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
Self-examination pad
Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
Pink October conference and boxes
Contact our experts
Are you interested in the modules making up the global health theme?
Already more than 300 organizations trust Medisur to take care of overall health employees.
