Workshop Reawakening your productivity
Understanding the link between sleep, health and productivity
Workshop Awaken your productivity
the sleep is the pillar of good health and optimal energy on a daily basis. However, in the era of digital hyperconnection, many practices impact the quality of our sleep and have an impact on our productivity.
The workshop Awaken your productivity allows employees to understand the link between sleep, health and productivity. They will be able to leave with advice to apply daily to regain an optimal energy level.
Workshop objectives to wake up your productivity
- Understanding the importance of sleep for physical and mental health
- Identify factors influencing sleep quality
- Improve the quality of your sleep with concrete actions
Detailed content of the workshop
The workshop Awaken your productivity is above all a moment of discussion to understand your sleeping habits and leave with appropriate advice:
- The role of sleep and its impact on health and performance
- Factors influencing sleep quality
- Key elements of a favorable sleep environment
- Sleep rituals to adopt
When to take action?
MARCH
National Sleep Day
Mental Health Information Week
Happiness Day
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
World Mental Health Day
Occupational Safety and Health Week
Depression Day
Practical information
Format and Duration
In person (intra)
Duration 45 mins
Group of 15 to 25 people
Audience
For all
Prerequisites
None
You may be interested
Our prevention modules do not stop there! Interconnected, other health topics will interest you:
Awaken your productivity WORKSHOP
Discover the benefits of sleep on productivity
Digital detox WORKSHOP
Preventing your health in the era of digital hyperconnection
Lifestyle & food NUTRITION & WORK
Conjugate Healthy eating and active living to promote well-being and performance
Box Nutrition & me HEALTH BOX
Health box containing a cholesterol self-test and an interactive e-guide
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Discover our entire health, QVT, well-being and safety offer to take care of your teams
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An exclusive method
With us, find the Medisur method which combines information, put into practice And animation by health experts duringworkshops of exchanges.
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Benefit from a communications kit with little onions, concocted by our marketing and communication teams to best support you in your health and well-being actions.
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Intervention throughout France
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