Skip to content

Workshop Reawakening your productivity

Understanding the link between sleep, health and productivity

Workshop Awaken your productivity

the sleep is the pillar of good health and optimal energy on a daily basis. However, in the era of digital hyperconnection, many practices impact the quality of our sleep and have an impact on our productivity. 

The workshop Awaken your productivity allows employees to understand the link between sleep, health and productivity. They will be able to leave with advice to apply daily to regain an optimal energy level.

Workshop objectives to wake up your productivity

  • Understanding the importance of sleep for physical and mental health
  • Identify factors influencing sleep quality
  • Improve the quality of your sleep with concrete actions

Detailed content of the workshop

The workshop Awaken your productivity is above all a moment of discussion to understand your sleeping habits and leave with appropriate advice:

  • The role of sleep and its impact on health and performance
  • Factors influencing sleep quality
  • Key elements of a favorable sleep environment
  • Sleep rituals to adopt
When to take action?

National Sleep Day
Mental Health Information Week
Happiness Day

World Health Day
World Day for Safety and Health at Work

Day of living better together

Quality of Life at Work Week

World Junk Food Day

World Mental Health Day
Occupational Safety and Health Week
Depression Day

Practical information

Format and Duration

In person (intra)
Duration 45 mins
Group of 15 to 25 people


For all



You may be interested

Our prevention modules do not stop there! Interconnected, other health topics will interest you:

Download the catalog

Discover our entire health, QVT, well-being and safety offer to take care of your teams

Customer testimonials
Their teams we love you
logo happydemics
Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
Practical workshop Pink October
logo pernod ricard france_couleur
Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
Conference My skin and the sun
logo atomic digital design
Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
Pink October Participatory Workshop
logo groupe legendre
Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
Movember Participatory Workshop
logo santé provence travail
Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
Self-examination pad
logo experf
Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
Pink October conference and boxes

Our WINNING formula

Why choose Medisur ?

An exclusive method

With us, find the Medisur method which combines information, put into practice And animation by health experts duringworkshops of exchanges.

A communications kit

Benefit from a communications kit with little onions, concocted by our marketing and communication teams to best support you in your health and well-being actions.

Certified trainers and coaches

Carefully selected, our expert speakers bring their know-how and their good humor to offer you the best possible support.

Intervention throughout France

We have no limits when it comes to health prevention. We intervene at four corners of the country and even in the DOM-TOM.

Our partners

Ask for a quote