Workshop Cultivating serenity at work
Improve professional interactions by developing skills in positive communication, active listening and mindfulness to cultivate serenity at work.
For what cultivate serenity at work?
According to the Malakoff Humanis 2023 barometer, 65% of employees say work has an impact on their mental health (source). In this context, promoting serenity at work becomes an essential lever for preventing psychosocial risks (PSR) and strengthening quality of life at work (QVT).
Our workshop Cultivate serenity at work gives employees the tools to improve communication, practice active listening and manage stressful situations through mindfulness.
Detailed content of the workshop for the mental well-being of teams:
1. Reflect collectively on communication at work
Identify practices that strengthen collaboration and identify those that can create tensions.
2. Adopt positive communication
Learn to use constructive language that strengthens professional relationships and avoids conflict.
Practical exercise:
Transform negative formulations into positive alternatives.
3. Develop active listening
Integrate the key principles: attention, silence and empathy.
Scenario:
Role-playing games and simulations to practice active listening, both in verbal and non-verbal communication.
4. Learn mindfulness at work
Discover the benefits of mindfulness on concentration and emotion management.
Guided session:
Mindfulness practice to learn how to refocus and calm the mind in the face of stressful situations.
When should you set up a workshop to cultivate serenity at work?
FEBRUARY
Suicide Prevention Day
MARCH
Mental Health Awareness Week
APRIL
World Health Day
World Day for Safety and Health at Work
JUNE
Quality of Life at Work Week
SEPTEMBER
World Suicide Prevention Day
OCTOBER
World Mental Health Day
Occupational Safety and Health Week
NOVEMBER
Movember, month of awareness of male pathologies
Practical information
Format and Duration
Face-to-face workshop
Duration 45 mins
Group of 15 to 25 people
Audience
For all
Prerequisites
None
You may be interested
Don't stop there, complete your health prevention action with your teams:
Mental health worker training MANAGERS
Allow managers to spot the signs of discomfort and to act effectively when faced with a distressed employee.
Kindness training in mental health COLLABORATORS
Train employees to active listening and guidance teams to the appropriate resources.
Awareness program Mental Health MENTAL WELL-BEING
Raise awareness and support teams in the understanding and prevention of mental health at work
Prevention of psychosocial risks MENTAL WELL-BEING
Identify, act and prevent psychosocial risks, in order to promote a healthy and productive working environment
CATALOG
Do you want to take action to improve the health, quality of life (QWL), and safety of your teams and boost your organization's performance? Download our catalog of health actions.
A unique experience
The method Medisur
A concrete process combining awareness, implementation with the Health Box by Medisur and dialogue with health experts.
Customer testimonials
Their teams we love you
Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
Practical workshop Pink October
Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
Conference My skin and the sun
Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
Pink October Participatory Workshop
Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
Movember Participatory Workshop
Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
Self-examination pad
Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
Pink October conference and boxes
Contact us to organize this workshop in your company
Do you want to strengthen the mental well-being of your teams and prevent psychosocial risks?
