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Sleep better for better
to work

Understand theimpact of sleep on our efficiency at work.

Module Sleep better to work better

Sleep is one of our unsuspected allies for good health and optimal well-being. However, the sleep time of the French has been declining for years. Lack of knowledge on the subject or lack of time, this sleep deficit, if it is recurring, has numerous repercussions on our health by increasing the risk of illness.

The module Sleep better to work better allows employees to understand their sleep habits in order to improve their daily performance and health.

Objectives of the module Sleep better to work better

  • Understanding the importance of sleep for physical and mental health
  • Identify factors influencing sleep quality
  • Know the reasons for poor sleep 
  • Improve the quality of your sleep with concrete actions

Detailed module content

  • The role of sleep and its impact on health and performance 
  • Factors influencing sleep quality 
  • The different sleep disorders
  • Key elements of a favorable sleep environment
  • Bedtime rituals to adopt
  • The importance of naps and rest to improve productivity
When to take action?

National Sleep Day
Mental Health Information Week
Happiness Day

World Health Day
World Day for Safety and Health at Work

Day of living better together

Quality of Life at Work Week

World Junk Food Day

World Mental Health Day
Occupational Safety and Health Week
Depression Day

Practical information

Format and Duration

Face-to-face conference
(1h + 15 min Q&A)
Remote webinar
(1h + 15 min Q&A)


For all


No prerequisites

Go further

Our prevention modules do not stop there! Interconnected, other health topics will interest you:

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Customer testimonials
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Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
Practical workshop Pink October
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Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
Conference My skin and the sun
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Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
Pink October Participatory Workshop
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Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
Movember Participatory Workshop
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Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
Self-examination pad
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Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
Pink October conference and boxes

Our WINNING formula

Why choose Medisur ?

An exclusive method

With us, find the Medisur method which combines information, put into practice And animation by health experts duringworkshops of exchanges.

A communications kit

Benefit from a communications kit with little onions, concocted by our marketing and communication teams to best support you in your health and well-being actions.

Certified trainers and coaches

Carefully selected, our expert speakers bring their know-how and their good humor to offer you the best possible support.

Intervention throughout France

We have no limits when it comes to health prevention. We intervene at four corners of the country and even in the DOM-TOM.

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