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Healthy lifestyle & Food

Learn the good nutritional practices to preserve your daily health and perform at work.

Module Healthy lifestyle & Food

Health starts on the plate. Even though our diet and behaviors have a direct impact on our overall health and productivity, it is often difficult to apply these good nutritional practices at his workplace. 

The module Healthy lifestyle & Food allows you to transmit to employees the right reflexes on a daily basis to preserve their health and an optimal level of energy throughout the day!

Objectives of the module Sleep better to work better

  • Understand the role of diet in maintaining good health
  • Identify the different food groups and their roles in our body
  • Adopt preventive behaviors and good daily actions: the importance of a balanced diet and physical activity
  • Know the tools available to diagnose certain diet-related pathologies and their management

Detailed module content

  • Definition of balanced diet
  • How food groups work on the body and key figures
  • Recognize the warning signs and consequences of a poor diet
  • Take appropriate preventive measures to prevent certain pathologies
  • Know how to compose your ideal plate to maintain an optimal energy level at work
  • Practical advice to apply on a daily basis
When to take action?

World Obesity Day

World Health Day
World Day for Safety and Health at Work

Day of living better together

Quality of Life at Work Week

World Junk Food Day

Food Day

world diabetes day

Practical information

Format and Duration

Face-to-face conference
(1h + 15 min Q&A)
Remote webinar
(1h + 15 min Q&A)


For all



Go further

Don't stop there, complete your action with your teams with boxing health “Nutrition & me” and a workshop Diet Coaching.

You may be interested

Our prevention modules do not stop there! Interconnected, other health topics will interest you:

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Customer testimonials
Their teams we love you
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Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
Practical workshop Pink October
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Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
Conference My skin and the sun
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Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
Pink October Participatory Workshop
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Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
Movember Participatory Workshop
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Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
Self-examination pad
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Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
Pink October conference and boxes

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Why choose Medisur ?

An exclusive method

With us, find the Medisur method which combines information, put into practice And animation by health experts duringworkshops of exchanges.

A communications kit

Benefit from a communications kit with little onions, concocted by our marketing and communication teams to best support you in your health and well-being actions.

Certified trainers and coaches

Carefully selected, our expert speakers bring their know-how and their good humor to offer you the best possible support.

Intervention throughout France

We have no limits when it comes to health prevention. We intervene at four corners of the country and even in the DOM-TOM.

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