Dry January
Discover the benefits of the Dry January challenge (alcohol-free month), understand the impact of alcohol on health and learn how to adopt healthier habits.
Conference or Webinar Dry January
Explore in depth the effects of alcohol consumption on the body. By examining the mechanisms of action of alcohol in the body, you will discover the short- and long-term risks associated with excessive consumption. In addition, receive practical tips for reducing these risks, including joining the movement Dry January, the month without alcohol.
During this training, participants will develop the knowledge necessary to make informed decisions regarding their alcohol consumption, thus promoting their long-term well-being.
Detailed content:
- Definition of Dry January, alcohol and key figures: Understanding the Dry January challenge, the definition of alcohol and its health impacts with consumption statistics.
- Reasons for alcohol consumption: Identify common social and psychological factors influencing consumption.
- Mechanisms of action of alcohol: Understand its physiological impact and its short and long term effects on the body.
- Health consequences: Health risks associated with excessive alcohol consumption.
- Risky behaviors: Learn how to spot the signs of addiction and how to intervene.
- Useful links to get help: Access resources for support.
- Tips for successfully completing the challenge: Strategies for succeeding in Dry January and adopting responsible consumption in the long term.
When to take action?
JANUARY
Alcohol-free month – DRY JANUARY movement
APRIL
World Health Day
MAY
Road safety days at work
JUNE
World Wellbeing Day
Quality of Life at Work Week
SEPTEMBER
national road safety day
Occupational Safety and Health Week
NOVEMBER
World Alcohol Free Day
Practical information
Format and Duration
Conference or Webinar Duration: 1 hour + 15 minutes Q&A
Audience
For all
Prerequisites
None
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CATALOG
Do you want to take action to improve the health, quality of life (QWL), and safety of your teams and boost your organization's performance? Download our catalog of health actions.
A unique experience
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A concrete process combining awareness, implementation with the Health Box by Medisur and dialogue with health experts.
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