{"id":9725,"date":"2023-02-28T10:39:52","date_gmt":"2023-02-28T09:39:52","guid":{"rendered":"https:\/\/www.medisur.fr\/?p=9725"},"modified":"2023-02-28T18:15:00","modified_gmt":"2023-02-28T17:15:00","slug":"comment-exercice-physique-lutte-contre-cancer-colorectal","status":"publish","type":"post","link":"https:\/\/www.medisur.fr\/en\/comment-exercice-physique-lutte-contre-cancer-colorectal\/","title":{"rendered":"How exercise fights colorectal cancer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9725\" class=\"elementor elementor-9725\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a197929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a197929\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fee9a99\" data-id=\"fee9a99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e98954c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e98954c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db96c78\" data-id=\"db96c78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45084c elementor-widget elementor-widget-text-editor\" data-id=\"c45084c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n\u2019est pas un mythe, l\u2019exercice physique joue un r\u00f4le majeur non seulement dans la pr\u00e9vention du cancer colorectal mais aussi dans la gu\u00e9rison et les r\u00e9cidives. Chaque ann\u00e9e, des \u00e9tudes font part de r\u00e9sultats probants sur le lien positif entre l\u2019exercice physique et le cancer colorectal. Selon l\u2019HAS, Haute Autorit\u00e9 de Sant\u00e9, les effets d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re sont significatifs sur le cancer colorectal, le cancer du sein et le cancer de la prostate non m\u00e9tastas\u00e9e. Nous nous int\u00e9ressons aujourd\u2019hui aux r\u00e9sultats concernant le cancer colorectal. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b7b28c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b7b28c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bb0483\" data-id=\"4bb0483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8372e14 elementor-widget elementor-widget-image\" data-id=\"8372e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9740\" alt=\"\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-768x512.jpg 768w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-300x200.jpg 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-600x400.jpg 600w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-1024x683.jpg 1024w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-1536x1024.jpg 1536w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique-18x12.jpg 18w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/cancer-colorectal-exercice-physique.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d79e05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d79e05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-934165e\" data-id=\"934165e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd99242 elementor-widget elementor-widget-heading\" data-id=\"cd99242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les facteurs de risque du cancer colorectal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d56f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d56f56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9435d43\" data-id=\"9435d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a8200 elementor-widget elementor-widget-text-editor\" data-id=\"a0a8200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e9sence de polypes dans le c\u00f4lon ou le rectum peut \u00e9voluer en cancer colorectal. Contrairement \u00e0 ce qu\u2019on pourrait penser au premier abord, ce cancer touche presque autant les femmes (47% des cas) que les hommes.\u00a0<\/p><div>Le facteur de risque le plus d\u00e9terminant est l\u2019\u00e2ge car les risques de d\u00e9velopper un cancer colorectal augmentent consid\u00e9rablement apr\u00e8s 50 ans. \u00c9galement, la pr\u00e9sence de polypes ainsi que des ant\u00e9c\u00e9dents de maladies inflammatoires du c\u00f4lon favorisent le cancer. Mais le plus gros facteur de risque contr\u00f4lable est l\u2019hygi\u00e8ne de vie ; alimentation, habitudes li\u00e9es aux psychotropes (tabac, alcool) et activit\u00e9 physique en font partie. Les exp\u00e9riences scientifiques ont montr\u00e9 ces derni\u00e8res ann\u00e9es que l\u2019activit\u00e9 physique est particuli\u00e8rement li\u00e9e au cancer du c\u00f4lon. Explications.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f18ee6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f18ee6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf6456\" data-id=\"baf6456\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0484f23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0484f23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a21aab0&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d687184\" data-id=\"d687184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d65b6 elementor-align-left elementor-hidden-phone elementor-widget elementor-widget-raven-divider\" data-id=\"64d65b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6f9688\" data-id=\"f6f9688\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faf78ed elementor-widget elementor-widget-text-editor\" data-id=\"faf78ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Retrouvez la <a href=\"https:\/\/www.medisur.fr\/depistage-cancer-colorectal\/\">th\u00e9matique de Mars bleu<\/a> et les <a href=\"https:\/\/www.medisur.fr\/cancer-colorectal\/\">actions conseill\u00e9es en entreprise pour la pr\u00e9vention du cancer colorectal<\/a>.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2199c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2199c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50b739\" data-id=\"b50b739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd1256 elementor-widget elementor-widget-heading\" data-id=\"5cd1256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les pr\u00e9conisations de la Haute Autorit\u00e9 de Sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c745677 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c745677\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8955a76\" data-id=\"8955a76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcaa15e elementor-widget elementor-widget-text-editor\" data-id=\"bcaa15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans un\u00a0<a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2019-07\/app_247_ref_aps_cancers_cd_vf.pdf\" target=\"_blank\" rel=\"noopener\">rapport de 2019, l\u2019HAS<\/a>\u00a0informe qu\u2019une activit\u00e9 physique r\u00e9guli\u00e8re tout au long de la vie a une action pr\u00e9ventive significative sur les cancers du c\u00f4lon, de l\u2019endom\u00e8tre et du sein tout particuli\u00e8rement. Plus que \u00e7a : les chances de survie augmentent d\u00e8s lors que l\u2019on pratique une activit\u00e9 physique au minimum mod\u00e9r\u00e9e, accompagn\u00e9es d\u2019une baisse des chances de r\u00e9cidives.\u00a0<\/p><div>D\u2019apr\u00e8s l\u2019HAS, les effets sont significatifs \u00e0 partir de 5 METs-h\/semaine, soit environ 60 min d\u2019exercice physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e ou 30 min d\u2019intensit\u00e9 \u00e9lev\u00e9e par semaine.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbe80c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbe80c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22bb828\" data-id=\"22bb828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e71c361 elementor-widget elementor-widget-heading\" data-id=\"e71c361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La valeur MET pour mesurer l\u2019activit\u00e9 physique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af6671d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af6671d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a515936\" data-id=\"a515936\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee35cdc elementor-widget elementor-widget-text-editor\" data-id=\"ee35cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019activit\u00e9 physique ne saurait se r\u00e9sumer \u00e0 une course \u00e0 pied ou une partie de tennis. Passer l\u2019aspirateur, nettoyer le jardin, aller acheter le pain \u00e0 pied plut\u00f4t qu\u2019en voiture, sont tous de l\u2019ordre de l\u2019activit\u00e9 physique. Afin de la mesurer, on peut utiliser le valeur MET, metabolic equivalent of a task, ou \u00e9quivalent m\u00e9tabolique d\u2019une t\u00e2che en fran\u00e7ais.\u00a0<\/p><div><div>Exemple : 5 MET correspond \u00e0 5 fois l\u2019\u00e9nergie qu\u2019on d\u00e9penserait au repos. Un effort physique mod\u00e9r\u00e9 est compris entre 3 et 6 MET.\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0dde7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0dde7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10fa83e\" data-id=\"10fa83e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35132e elementor-widget elementor-widget-image\" data-id=\"a35132e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"460\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-768x460.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9741\" alt=\"Exercice physique et cancer colorectal\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-768x460.jpg 768w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-300x180.jpg 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-600x360.jpg 600w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-1024x614.jpg 1024w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-1536x921.jpg 1536w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal-18x12.jpg 18w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2023\/02\/exercice-physique-cancer-colorectal.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-010b74d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"010b74d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a164508\" data-id=\"a164508\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d528fd elementor-widget elementor-widget-heading\" data-id=\"4d528fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019exercice physique contre le cancer colorectal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9edf89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9edf89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c34bb6\" data-id=\"8c34bb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a46ebf0 elementor-widget elementor-widget-text-editor\" data-id=\"a46ebf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deux \u00e9tudes plut\u00f4t r\u00e9centes ont d\u00e9montr\u00e9 des effets physiologiques de l\u2019exercice physique en pr\u00e9vention du cancer colorectal et sur sa gu\u00e9rison.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6219511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6219511\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187a599\" data-id=\"187a599\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a9dc7 elementor-widget elementor-widget-heading\" data-id=\"45a9dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augmentation de la prot\u00e9ine IL-6<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c085824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c085824\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e36e2a9\" data-id=\"e36e2a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4531de elementor-widget elementor-widget-text-editor\" data-id=\"d4531de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-family: 'Open Sans'; color: #666666;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span style=\"font-size: 1rem;\">&#8211; International Journal of Cancer (2022) &#8211;<\/span><\/h3><div><span style=\"font-size: 1rem;\">\u00a0<\/span><\/div><p>Cette \u00e9tude a mis au sport 16 participants \u00e2g\u00e9s de 50 \u00e0 80 ans, pr\u00e9sentant des facteurs de risque du cancer colorectal. Pendant 30 minutes, ils devaient p\u00e9daler \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e. Le premier r\u00e9sultat notable qu\u2019ils ont obtenu en analysant le sang des participants avant et apr\u00e8s l\u2019effort physique, est l\u2019augmentation de concentration de la prot\u00e9ine IL-6. Cette prot\u00e9ine IL-6 est une prot\u00e9ine qui prot\u00e8ge justement l\u2019organisme du cancer colorectal. Lib\u00e9r\u00e9e dans le sang suite \u00e0 un exercice physique, si tant est qu\u2019il est r\u00e9gulier, la prot\u00e9ine IL-6 pourra interagir avec les cellules anormales pour r\u00e9tablir leur ADN (<a href=\"https:\/\/www.santelog.com\/actualites\/cancer-colorectal-lexercice-libere-ses-proteines-protectrices\">Source<\/a>). De plus, l\u2019\u00e9tude a observ\u00e9 une croissance tr\u00e8s ralentie de cellules canc\u00e9reuses mises en contact avec un \u00e9chantillon de sang des participants, juste apr\u00e8s l\u2019effort physique.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24aa719 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24aa719\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfeb7a\" data-id=\"6bfeb7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a13bcc elementor-widget elementor-widget-heading\" data-id=\"2a13bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HIIT et prot\u00e9ines protectrices du cancer colorectal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5364cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5364cc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc433fc\" data-id=\"bc433fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af20b0 elementor-widget elementor-widget-text-editor\" data-id=\"6af20b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Journal of Physiology (2019) &#8211;<\/p><p>Cette \u00e9tude a voulu mettre en avant l\u2019effet d\u2019un exercice physique court et intense dans le processus de gu\u00e9rison du cancer colorectal. Les s\u00e9ances d\u2019activit\u00e9 physique intenses sont ce qu\u2019on appelle les HIIT (High Intensity Interval Trainings). Dans cette \u00e9tude de 2019, il a \u00e9t\u00e9 observ\u00e9 que les prot\u00e9ines protectrices du cancer colorectal IL-6 et IL-8 \u00e9taient plus nombreuses apr\u00e8s une s\u00e9ance HIIT. Au fur et \u00e0 mesure de la r\u00e9p\u00e9tition de ces s\u00e9ances d\u2019activit\u00e9 physique intenses, la progression du cancer colorectal s\u2019arr\u00eatait et au contraire, celui-ci reculait.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26b279f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26b279f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c8e0c6\" data-id=\"0c8e0c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5065c elementor-widget elementor-widget-heading\" data-id=\"cd5065c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019exercice physique diminue de 17% les risques de cancer colorectal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daec596 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daec596\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd8703\" data-id=\"1fd8703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5b6d8e elementor-widget elementor-widget-text-editor\" data-id=\"b5b6d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u2019apr\u00e8s la Fondation contre le cancer, <a href=\"https:\/\/www.cancer.be\/les-cancers\/facteurs-de-risque\/cancer-du-c-lon-gros-intestin-et-activit-physique\">l\u2019activit\u00e9 physique <strong>diminue de 17%<\/strong> les risques de cancer colorectal<\/a>. La synth\u00e8se des prot\u00e9ines interleukines protectrices n\u2019est pas la seule cons\u00e9quence positive de l\u2019exercice physique. Notons \u00e9galement que l\u2019activit\u00e9 physique augmente le transit intestinal, ce qui diminue le temps d\u2019exposition d\u2019appareil digestif aux substances canc\u00e9rog\u00e8nes. D\u2019autres changements physiologiques agiraient de fa\u00e7on positive sur le cancer colorectal.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be14bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be14bb1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ee2a6f\" data-id=\"2ee2a6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756829c elementor-widget elementor-widget-text-editor\" data-id=\"756829c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour aller plus loin : le cancer colorectal fait partie des cancers qui se gu\u00e9rissent bien s&#8217;ils sont d\u00e9tect\u00e9s assez t\u00f4t. Pour \u00e7a, une solution facile : <a href=\"https:\/\/www.medisur.fr\/depistage-cancer-colorectal\/\">se faire d\u00e9pister<\/a> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce n\u2019est pas un mythe, l\u2019exercice physique joue un r\u00f4le majeur non seulement dans la pr\u00e9vention du cancer colorectal mais aussi dans la gu\u00e9rison et les r\u00e9cidives. Chaque ann\u00e9e, des \u00e9tudes font part de r\u00e9sultats probants sur le lien positif entre l\u2019exercice physique et le cancer colorectal. Selon l\u2019HAS, Haute Autorit\u00e9 de Sant\u00e9, les effets [&hellip;]<\/p>\n","protected":false},"author":2388,"featured_media":9741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"full-width.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[187,101],"class_list":["post-9725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante_intime","tag-cancer-colorectal","tag-mars-bleu"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts\/9725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/users\/2388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/comments?post=9725"}],"version-history":[{"count":0,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts\/9725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/media\/9741"}],"wp:attachment":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/media?parent=9725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/categories?post=9725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/tags?post=9725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}