{"id":7095,"date":"2022-08-23T11:19:41","date_gmt":"2022-08-23T09:19:41","guid":{"rendered":"https:\/\/www.medisur.fr\/?p=7095"},"modified":"2022-08-23T12:14:20","modified_gmt":"2022-08-23T10:14:20","slug":"4-conseils-pour-lutter-contre-la-solitude-au-bureau-au-mois-daout","status":"publish","type":"post","link":"https:\/\/www.medisur.fr\/en\/4-conseils-pour-lutter-contre-la-solitude-au-bureau-au-mois-daout\/","title":{"rendered":"4 tips to fight office loneliness in August"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7095\" class=\"elementor elementor-7095\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc9483f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc9483f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bf1d300&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b37346\" data-id=\"2b37346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b5f94 elementor-widget elementor-widget-text-editor\" data-id=\"25b5f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Comme chaque ann\u00e9e, les vacances d\u2019\u00e9t\u00e9 sont synonymes de soleil, plage, d\u00e9licieux cocktails\u2026 Mais ce n\u2019est pas le cas pour tout le monde. Bon nombre de secteurs d\u2019activit\u00e9 connaissent une p\u00e9riode plut\u00f4t mouvement\u00e9e au mois d\u2019ao\u00fbt. A l\u2019inverse, d\u2019autres voient leur bureau vide et calme\u2026 Trop calme. Parce que oui, parfois, les vacances d\u2019\u00e9t\u00e9 peuvent \u00eatre aussi synonyme de <\/span><b>solitude au bureau <\/b><span style=\"font-weight: 400;\">pour ceux qui restent. La sensation de se retrouver seul \u00e0 travailler avec pour seul compagnon la climatisation (pour les plus chanceux). Et pourtant, la solitude au bureau a parfois du bon.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous, qui vous \u00eates retrouv\u00e9 seul au bureau pendant ce mois d\u2019ao\u00fbt, gr\u00e2ce \u00e0 ces <strong>4<\/strong><\/span><b>\u00a0conseils<\/b><span style=\"font-weight: 400;\">, vous serez d\u00e9sormais par\u00e9 pour l\u2019\u00e9t\u00e9 prochain ! D\u00e9couvrez comment transformer un quotidien de travail calme, monotone, en une p\u00e9riode productive et (plut\u00f4t) agr\u00e9able.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946729e elementor-widget elementor-widget-heading\" data-id=\"946729e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se trouver de nouvelles habitudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e14637 elementor-widget elementor-widget-text-editor\" data-id=\"6e14637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quelle meilleure p\u00e9riode que celle des vacances d\u2019\u00e9t\u00e9 pour faire le point sur son quotidien. C\u2019est l\u2019occasion de tenter d\u2019y apporter un grain de nouveaut\u00e9, de casser la routine ! Opter pour de nouvelles habitudes de vie est un excellent moyen de combler un sentiment de vide et ce, m\u00eame au bureau. Quelques id\u00e9es pour apporter un peu de nouveau dans votre quotidien au bureau :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prenez soin de votre environnement de travail : profitez de cette p\u00e9riode plus calme pour apporter une vague de fra\u00eecheur \u00e0 votre environnement de travail. Votre bureau est votre principal outil de travail. Un espace bien rang\u00e9 et tri\u00e9 permettra de vous sentir mieux et surtout satisfait. Vous pouvez m\u00eame compl\u00e9ter le rangement de votre bureau par la d\u00e9coration de celui-ci ! Personnaliser son espace de travail est apaisant et, au quotidien, il est tout de m\u00eame plus agr\u00e9able d\u2019avoir un bureau plus chaleureux. Ajoutez-y des petites plantes, des photos, des bougies\u2026 Apr\u00e8s tout, nous passons en moyenne <\/span><a href=\"https:\/\/www.hellowork.com\/fr-fr\/medias\/chiffres-cles-monde-travail.html\" target=\"_blank\" rel=\"noopener\">12%<\/a><span style=\"font-weight: 400;\"> de notre vie au travail, autant b\u00e9n\u00e9ficier d\u2019un espace qui nous ressemble !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organisez une session jeux de soci\u00e9t\u00e9 ou m\u00eame de sport pendant la pause du midi. L\u2019occasion de rassembler les collaborateurs et de renforcer les liens ! En plus de cela, c\u2019est une fa\u00e7on de socialiser et de partager un moment convivial avec ses coll\u00e8gues.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez \u00e0 vous oxyg\u00e9ner un peu plus que d\u2019habitude : vous avez le temps ! Mangez dehors, allez marcher pendant vos pauses\u2026 Vous avez le droit de profiter de quelques rayons du soleil, c\u2019est quand m\u00eame l\u2019\u00e9t\u00e9 !<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a096679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a096679\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1081d07&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2047d92\" data-id=\"2047d92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-809d5c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"809d5c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a21aab0&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e68337c\" data-id=\"e68337c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d65289 elementor-align-left elementor-hidden-phone elementor-widget elementor-widget-raven-divider\" data-id=\"2d65289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7430797\" data-id=\"7430797\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254d16f elementor-widget elementor-widget-text-editor\" data-id=\"254d16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">En somme, profitez de faire des choses que vous n&#8217;aviez pas l&#8217;occasion de faire avant !<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03f437f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f437f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7764bc9&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3085b8\" data-id=\"b3085b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a4f66a elementor-widget elementor-widget-raven-image\" data-id=\"6a4f66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"313\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-2-1.png\" class=\"attachment-full size-full wp-image-7115\" alt=\"article blog solitude au bureau\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-2-1.png 500w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-2-1-300x188.png 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-2-1-18x12.png 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ef5ec9\" data-id=\"8ef5ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34cd75f elementor-widget elementor-widget-raven-image\" data-id=\"34cd75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"300\" height=\"500\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-3-1.png\" class=\"attachment-full size-full wp-image-7116\" alt=\"article blog solitude au bureau medisur\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-3-1.png 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-3-1-180x300.png 180w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-3-1-7x12.png 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6e1d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6e1d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1081d07&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d72caed\" data-id=\"d72caed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b186d9e elementor-widget elementor-widget-heading\" data-id=\"b186d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rel\u00e2cher la pression<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2838e23 elementor-widget elementor-widget-text-editor\" data-id=\"2838e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quelle meilleure occasion que le mois d\u2019ao\u00fbt pour se permettre de rel\u00e2cher un peu la pression au bureau ? En g\u00e9n\u00e9ral, pendant la p\u00e9riode ao\u00fbtienne, l\u2019agenda est moins charg\u00e9 que le reste de l\u2019ann\u00e9e. Le stress redescend, la charge de travail est un peu plus dispatch\u00e9e sur la semaine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prendre des pauses, prendre son temps pour r\u00e9aliser ses missions contribue grandement \u00e0 l\u2019am\u00e9lioration et \u00e0 la gestion de sa sant\u00e9 mentale. Le but n\u2019est pas d\u2019inciter \u00e0 ne rien faire, mais plut\u00f4t de profiter de prendre son temps et, ainsi, r\u00e9duire le stress.<\/span><\/p><p><span style=\"font-weight: 400;\">Se retrouver seul au bureau, ce n\u2019est pas si mauvais que \u00e7a en a l&#8217;air. <\/span><span style=\"font-weight: 400;\">Trouver des occupations pour occuper son temps, optimiser son emploi du temps, trouver de nouvelles choses \u00e0 faire\u2026 c\u2019est super ! Mais prendre le temps pour soi et sa sant\u00e9 mentale, c\u2019est indispensable \u00e9galement. Vous pouvez privil\u00e9gier ce mois plus l\u00e9ger en charge de travail pour, tout simplement, prendre soin de vous. La tranquillit\u00e9, \u00e7a fait aussi du bien !<\/span><\/p><p>Pour plus de conseils sur la sant\u00e9 mentale au travail, retrouvez <a href=\"https:\/\/www.medisur.fr\/comment-reduire-son-stress-au-travail\/\" target=\"_blank\" rel=\"noopener\">un article qui vous aidera avec la gestion de votre stress<\/a> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a7752 elementor-widget elementor-widget-heading\" data-id=\"14a7752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Se fixer de nouveaux challenges<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b3076 elementor-widget elementor-widget-text-editor\" data-id=\"96b3076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certes, il est important de souffler et de rel\u00e2cher la pression, mais attention \u00e0 ne pas tomber dans la perte de motivation. De plus, une p\u00e9riode calme peut engendrer une baisse de la productivit\u00e9. Alors, pensez \u00e0 vous fixer des objectifs qui vous boostent et vous donnent envie de travailler. De cette fa\u00e7on, vous aurez un objectif \u00e0 atteindre et m\u00eame \u00e0 d\u00e9passer. En plus, vous ne serez ni d\u00e9rang\u00e9, ni sous la pression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans la m\u00eame lign\u00e9e, vous pouvez vous poser et essayer d\u2019appr\u00e9hender la vague de la rentr\u00e9e de septembre, le retour des coll\u00e8gues et le retour du mouvement ! Profitez-en pour organiser le travail en amont et ainsi r\u00e9duire le stress pour plus tard.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf0933 elementor-widget elementor-widget-heading\" data-id=\"fcf0933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Socialiser avec les coll\u00e8gues pr\u00e9sents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f510ba7 elementor-widget elementor-widget-text-editor\" data-id=\"f510ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est important de se socialiser au travail m\u00eame si votre coll\u00e8gue pr\u00e9f\u00e9r\u00e9 est en vacances. Ne vous inqui\u00e9tez pas, il va revenir ! En attendant, peut-\u00eatre pourriez-vous essayer de vous int\u00e9resser aux autres collaborateurs ? En effet, garder un lien social permet de stimuler le cerveau et les \u00e9motions, ce qui se transforme en \u00e9nergie et am\u00e9liore la productivit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Rappelons-le, la solitude est simplement le fait d\u2019\u00eatre physiquement seul. Elle n\u2019engendre pas forc\u00e9ment un sentiment d\u2019isolement. Pour pallier aux sentiments n\u00e9gatifs qui peuvent resurgir de la solitude, n\u2019h\u00e9sitez pas \u00e0 sympathiser avec les coll\u00e8gues pr\u00e9sents ! Alors, profitez d\u2019une pause caf\u00e9 ou du repas du midi et cr\u00e9ez la discussion afin de vous rapprocher des coll\u00e8gues avec qui vous n\u2019avez peut-\u00eatre pas l\u2019habitude d\u2019\u00e9changer ou de travailler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81a9df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81a9df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7764bc9&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffeb6c2\" data-id=\"ffeb6c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993a539 elementor-widget elementor-widget-raven-image\" data-id=\"993a539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"500\" height=\"313\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-5-1.png\" class=\"attachment-full size-full wp-image-7121\" alt=\"objectifs challenge mois d&#039;ao\u00fbt\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-5-1.png 500w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-5-1-300x188.png 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-5-1-18x12.png 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17c5dee\" data-id=\"17c5dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5c6b2 elementor-widget elementor-widget-raven-image\" data-id=\"1e5c6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"500\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-4-1.png\" class=\"attachment-full size-full wp-image-7120\" alt=\"solitude au bureau article blog\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-4-1.png 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-4-1-180x300.png 180w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/08\/Image-blog-format-1-4-1-7x12.png 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comme chaque ann\u00e9e, les vacances d\u2019\u00e9t\u00e9 sont synonymes de soleil, plage, d\u00e9licieux cocktails\u2026 Mais ce n\u2019est pas le cas pour tout le monde. Bon nombre de secteurs d\u2019activit\u00e9 connaissent une p\u00e9riode plut\u00f4t mouvement\u00e9e au mois d\u2019ao\u00fbt. A l\u2019inverse, d\u2019autres voient leur bureau vide et calme\u2026 Trop calme. Parce que oui, parfois, les vacances d\u2019\u00e9t\u00e9 peuvent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[132,149,155,148],"class_list":["post-7095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante_mentale","tag-bien-etre","tag-conges","tag-sante-mentale","tag-vacances"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts\/7095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/comments?post=7095"}],"version-history":[{"count":0,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts\/7095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/media?parent=7095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/categories?post=7095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/tags?post=7095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}