{"id":6919,"date":"2022-07-28T10:03:59","date_gmt":"2022-07-28T08:03:59","guid":{"rendered":"https:\/\/www.medisur.fr\/?p=6919"},"modified":"2022-09-15T09:42:41","modified_gmt":"2022-09-15T07:42:41","slug":"manger-sainement-en-ete","status":"publish","type":"post","link":"https:\/\/www.medisur.fr\/en\/manger-sainement-en-ete\/","title":{"rendered":"Healthy eating in summer: foods to stay in shape"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6919\" class=\"elementor elementor-6919\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc9483f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc9483f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bf1d300&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b37346\" data-id=\"2b37346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b5f94 elementor-widget elementor-widget-text-editor\" data-id=\"25b5f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La saison estivale est une p\u00e9riode particuli\u00e8rement appr\u00e9ci\u00e9e c\u00f4t\u00e9 alimentation. Notre app\u00e9tit a tendance \u00e0 baisser mais le soleil nous permet de d\u00e9guster des aliments frais et bons pour la sant\u00e9.\u00a0 Avec la hausse des temp\u00e9ratures, il est agr\u00e9able de faire des barbecues, de d\u00e9guster des glaces et de boire des boissons fra\u00eeches et sucr\u00e9es. Que faut-il \u00e9viter et que faut-il privil\u00e9gier ? Voici nos conseils pour manger sainement en \u00e9t\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946729e elementor-widget elementor-widget-heading\" data-id=\"946729e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\", sans-serif;white-space: normal\">Les bienfaits de l\u2019hydratation<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e14637 elementor-widget elementor-widget-text-editor\" data-id=\"6e14637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tC\u2019est bien connu, l\u2019eau fait partie de nos meilleurs alli\u00e9s pour notre sant\u00e9. Bien s\u2019hydrater permet d\u2019\u00e9viter le risque de calculs r\u00e9naux et d\u2019infections urinaires. Boire suffisamment permet aussi de lutter contre la fatigue et les crampes mais \u00e9galement d\u2019optimiser ses capacit\u00e9s physiques et intellectuelles. \n\nM\u00eame si cela est valable toute l\u2019ann\u00e9e, en \u00e9t\u00e9 il est particuli\u00e8rement important de s\u2019hydrater. Il est recommand\u00e9 de boire entre 1,5L et 2L par jour. D\u2019ailleurs, il ne faut pas attendre d\u2019avoir soif pour boire. C\u2019est pourquoi il est conseill\u00e9 de boire une petite quantit\u00e9 toutes les deux heures environ. L\u2019hydratation est particuli\u00e8rement importante pour les enfants et les personnes \u00e2g\u00e9es.\n\nLe tips : la couleur de vos urines est un indicateur d\u2019hydratation. Plus la couleur est claire, plus cela signifie que vous vous hydratez suffisamment. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a096679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a096679\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1081d07&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2047d92\" data-id=\"2047d92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-809d5c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"809d5c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a21aab0&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e68337c\" data-id=\"e68337c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d65289 elementor-align-left elementor-hidden-phone elementor-widget elementor-widget-raven-divider\" data-id=\"2d65289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7430797\" data-id=\"7430797\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254d16f elementor-widget elementor-widget-text-editor\" data-id=\"254d16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i><span style=\"font-weight: 400;\">Il est normal de continuer \u00e0 penser au travail les premiers jours de vacances. La d\u00e9connexion se fait au fur et \u00e0 mesure et d\u00e9pend de chacun. Il faut laisser les choses se faire naturellement et ne pas se mettre la pression.\n<\/span><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6e1d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6e1d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1081d07&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d72caed\" data-id=\"d72caed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b186d9e elementor-widget elementor-widget-heading\" data-id=\"b186d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les fruits et l\u00e9gumes pour manger sainement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2838e23 elementor-widget elementor-widget-text-editor\" data-id=\"2838e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL\u2019\u00e9t\u00e9 nous offre l\u2019occasion de manger des l\u00e9gumes et des fruits \u00e0 la fois d\u00e9licieux, rafra\u00eechissants et bons pour notre sant\u00e9. Alors, profitons-en !\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a7752 elementor-widget elementor-widget-heading\" data-id=\"14a7752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La tomate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b3076 elementor-widget elementor-widget-text-editor\" data-id=\"96b3076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La tomate, star incontest\u00e9e de l\u2019\u00e9t\u00e9, est excellente pour la sant\u00e9. Il s\u2019agit d\u2019un antioxydant qui r\u00e9duit le risque de cancer de la prostate mais \u00e9galement les risques cardio-vasculaires. Riche potassium, elle diminue l\u2019hypertension. \u00c9tant constitu\u00e9 \u00e0 95% d\u2019eau, la tomate est pauvre en calories et permet d\u2019hydrater notre corps. Enfin, riche en vitamine C, la tomate aide \u00e0 assimiler le fer et le calcium.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf0933 elementor-widget elementor-widget-heading\" data-id=\"fcf0933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le poivron<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f510ba7 elementor-widget elementor-widget-text-editor\" data-id=\"f510ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe poivron est le l\u00e9gume le plus riche en vitamine C. Les propri\u00e9t\u00e9s antioxydantes de cette vitamine permettent de lutter contre le vieillissement pr\u00e9matur\u00e9, les maladies neuro-d\u00e9g\u00e9n\u00e9ratives mais \u00e9galement les maladies musculaires, articulaires et cardiovasculaires. En plus, le poivron est un bon alli\u00e9 minceur puisqu\u2019il est compos\u00e9 \u00e0 90% d\u2019eau. Sa densit\u00e9 de fibre offre aussi une v\u00e9ritable sensation de sati\u00e9t\u00e9 tout en stimulant le transit intestinal.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47a376 elementor-widget elementor-widget-heading\" data-id=\"a47a376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La framboise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e6c55 elementor-widget elementor-widget-text-editor\" data-id=\"19e6c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPetite mais puissante, la framboise est une source incontestable de min\u00e9raux, de fer, de calcium et de vitamines (C principalement). De plus, la framboise contient de l&#8217;acide ellagique, un polyph\u00e9nol antioxydant qui permet de pr\u00e9venir l\u2019apparition de certains cancers (cancer h\u00e9patique, du c\u00f4lon, de la prostate, de l&#8217;\u0153sophage). Enfin, son faible taux de sucre et sa richesse en fibre permettent de r\u00e9guler le taux de sucre et pr\u00e9venir l\u2019apparition du diab\u00e8te.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0935b13 elementor-widget elementor-widget-heading\" data-id=\"0935b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le melon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8eb6e elementor-widget elementor-widget-text-editor\" data-id=\"ca8eb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Particuli\u00e8rement appr\u00e9ci\u00e9, le melon fait partie des favoris de l\u2019\u00e9t\u00e9 ! Tant mieux, car ce l\u00e9gume est tr\u00e8s bon pour la sant\u00e9. En effet, le melon est riche en flavono\u00efdes. Il s\u2019agit d\u2019antioxydants qui nous prot\u00e8gent contre le cancer du sein et le cancer du c\u00f4lon, entre autres. En plus de cela, les antioxydants prot\u00e8gent notre organisme des radicaux libres \u00e9manant de la pollution, des produits chimiques ou encore de la cigarette.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03f437f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f437f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7764bc9&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3085b8\" data-id=\"b3085b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a4f66a elementor-widget elementor-widget-raven-image\" data-id=\"6a4f66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"313\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3.jpg\" class=\"attachment-full size-full wp-image-6924\" alt=\"\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3.jpg 500w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3-300x188.jpg 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3-18x12.jpg 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ef5ec9\" data-id=\"8ef5ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34cd75f elementor-widget elementor-widget-raven-image\" data-id=\"34cd75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"300\" height=\"500\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3.png\" class=\"attachment-full size-full wp-image-6922\" alt=\"\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3.png 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3-180x300.png 180w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/3-7x12.png 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-831a936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"831a936\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1081d07&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3007f49\" data-id=\"3007f49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1765ec elementor-widget elementor-widget-heading\" data-id=\"e1765ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les petits plaisirs de l\u2019\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baea99c elementor-widget elementor-widget-text-editor\" data-id=\"baea99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Manger sainement para\u00eet simple en \u00e9t\u00e9 mais la saison est aussi synonyme de barbecues, de d\u00e9gustation de glaces en bord de mer et d\u2019ap\u00e9ro entre amis. Il est important de profiter de ces plaisirs mais attention quand m\u00eame \u00e0 ne pas en abuser. Voici nos conseils pour les appr\u00e9cier sans culpabiliser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696a6db elementor-widget elementor-widget-heading\" data-id=\"696a6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les barbecues<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c24940 elementor-widget elementor-widget-text-editor\" data-id=\"2c24940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La cuisson du barbecue donne un bon go\u00fbt fum\u00e9 aux aliments. Cependant, la cuisson au charbon est nocive pour la sant\u00e9. En effet, la fum\u00e9e d\u00e9gag\u00e9e par la graisse de la viande qui tombe sur les braises sont plus ou moins riches en hydrocarbures aromatiques polycycliques (HAP), et notamment en benzopyr\u00e8ne. Ces \u00e9l\u00e9ments seraient canc\u00e9rig\u00e8nes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Afin de r\u00e9duire la dangerosit\u00e9 de ce mode de cuisson, il faut installer la grille au moins \u00e0 10 cm des braises, et cuire les aliments sur celles-ci. Il faut \u00e9galement \u00e9viter de chauffer \u00e0 plus de 220 \u00b0C, et veiller \u00e0 bien nettoyer la grille apr\u00e8s chaque utilisation. La marinade de la viande faite maison permet \u00e9galement de prot\u00e9ger naturellement l\u2019aliment des \u00e9manations toxiques.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Bien s\u00fbr, il est aussi conseill\u00e9 de ne pas abuser de viande. Pensez \u00e0 alterner avec du poisson et \u00e0 agr\u00e9menter vos barbecues de l\u00e9gumes riches en antioxydants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eb566 elementor-widget elementor-widget-heading\" data-id=\"e7eb566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Glaces et sorbets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55ee9d elementor-widget elementor-widget-text-editor\" data-id=\"b55ee9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est tr\u00e8s agr\u00e9able de manger des glaces en \u00e9t\u00e9. Cela tombe bien car la glace fait partie des desserts les moins caloriques. Une boule de glace contient environ 60 kcal, ce qui est beaucoup moins que les g\u00e2teaux ou les tartes sucr\u00e9es. Attention toutefois \u00e0 ne pas en abuser. C\u00f4t\u00e9 sant\u00e9, la glace est source de calcium, ce qui permet de renforcer la solidit\u00e9 des os et des dents.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Entre glaces et sorbets, il est recommand\u00e9 de privil\u00e9gier les sorbets. Moins calorique, le sorbet offre aussi une sensation d&#8217;hydratation puisqu\u2019il est essentiellement compos\u00e9 d\u2019eau et de fruits. Tout comme la glace, le sorbet est aussi fait avec du sucre. Il ne faut donc pas en abuser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf38fb3 elementor-widget elementor-widget-heading\" data-id=\"cf38fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les boissons d\u2019\u00e9t\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca882f6 elementor-widget elementor-widget-text-editor\" data-id=\"ca882f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avec la chaleur, nous avons tendance \u00e0 vouloir boire toutes sortes de boissons. Gare cependant \u00e0 l\u2019abus de sodas ou de jus de fruits industriels, tr\u00e8s charg\u00e9s en sucres et donc tr\u00e8s caloriques. Attention \u00e9galement aux boissons alcoolis\u00e9es, comme la bi\u00e8re, ou le ros\u00e9 tr\u00e8s appr\u00e9ci\u00e9s en \u00e9t\u00e9. L\u2019alcool d\u00e9shydrate il faut donc penser \u00e0 boire de l\u2019eau entre deux verres d\u2019alcool.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">L\u2019eau est bien s\u00fbr LA boisson \u00e0 consommer sans mod\u00e9ration. Pour varier les plaisirs sainement, on peut aromatiser son eau avec de la menthe, du persil ou encore du citron. Le th\u00e9 glac\u00e9 maison, sans abuser sur le sucre \u00e9videmment, est \u00e9galement tr\u00e8s rafra\u00eechissant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81a9df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81a9df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7764bc9&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffeb6c2\" data-id=\"ffeb6c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993a539 elementor-widget elementor-widget-raven-image\" data-id=\"993a539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"500\" height=\"313\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2.jpg\" class=\"attachment-full size-full wp-image-6923\" alt=\"\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2.jpg 500w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2-300x188.jpg 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2-18x12.jpg 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17c5dee\" data-id=\"17c5dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5c6b2 elementor-widget elementor-widget-raven-image\" data-id=\"1e5c6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"500\" src=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2.png\" class=\"attachment-full size-full wp-image-6921\" alt=\"\" srcset=\"https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2.png 300w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2-180x300.png 180w, https:\/\/www.medisur.fr\/wp-content\/uploads\/2022\/07\/2-7x12.png 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4094f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4094f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a28a597\" data-id=\"a28a597\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-985e00d elementor-widget elementor-widget-text-editor\" data-id=\"985e00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De fa\u00e7on g\u00e9n\u00e9rale, l\u2019\u00e9t\u00e9 nous permet de varier facilement notre alimentation. La vari\u00e9t\u00e9 est tr\u00e8s importante afin d\u2019avoir tous les nutriments n\u00e9cessaires pour notre corps et agir de mani\u00e8re pr\u00e9ventive contre l\u2019apparition des maladies. Profitons donc des fruits et l\u00e9gumes de saison !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e97f5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e97f5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a6afa3\" data-id=\"3a6afa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1199d60 elementor-widget elementor-widget-text-editor\" data-id=\"1199d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\thttps:\/\/www.notretemps.com\/sante-bien-etre\/nutrition\/20-aliments-pour-un-ete-en-pleine-forme-19920\n\nhttps:\/\/www.essentiel-sante-magazine.fr\/sante\/prevention\/en-ete-quels-aliments-privilegier\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manger sainement en \u00e9t\u00e9 :les aliments pour rester en forme Manger sainement en \u00e9t\u00e9 :les aliments pour rester en forme Manger sainement en \u00e9t\u00e9 :les aliments pour rester en forme Manger sainement en \u00e9t\u00e9 : les aliments pour rester en forme La saison estivale est une p\u00e9riode particuli\u00e8rement appr\u00e9ci\u00e9e c\u00f4t\u00e9 alimentation. Notre app\u00e9tit a tendance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[165,132,149,166,148],"class_list":["post-6919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-bien-etre","tag-alimentation","tag-bien-etre","tag-conges","tag-ete","tag-vacances"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts\/6919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/comments?post=6919"}],"version-history":[{"count":0,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/posts\/6919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/media\/6925"}],"wp:attachment":[{"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/media?parent=6919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/categories?post=6919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medisur.fr\/en\/wp-json\/wp\/v2\/tags?post=6919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}